Happiness Quotes and sayings

Lasting happiness depends on how much maturity a man has been able to assemble- some of it derived from being desperately unhappy. It is a consequence of at least a moderate amount of education or training, because happiness requires a decently stocked mind. It is bound up with the ability to work, and to be readily interested in the world around you. - June Callwood

 The richer, the more highly developed, the more completely unified or integrated in the personality, the more capable it is of sustained happiness, in spite of intercurrent pains of all sorts. -William McDougall 

 Happiness has a habit of pursuing the person who feels grateful to his god, comfortable with his conscience, in favor of his friends, in love with his labours and in balance with his bank.-Willaim Ward

 Unhappiness is in not knowing what we want and in killing ourselves to get it. -   Don Herold

 We have no more right to consume happiness without producing it than to consume wealth without producing it.- George Benard shaw

The nicest thing about feeling happy is that you think you will never feel unhappy again- Manuel  Puig.

 When happiness or sorrow becomes chronic, then it becomes dangerous. Permanent sorrow is produced by exaggerated pictures of our imagination; the longer we allow ourselves to dwell in that state the further we drift from reality. Permanent happiness tends to make most people selfish, oblivious of reality, and uninterested in anything their own happiness.- Rom Landau

 Happiness is a wondrous commodity: the more you give , the more you have. -Madame de stael

 The three great essentials of happiness are: something to do something to love and something to hope for.- A. Chalmers

 The happy man is he who has free affection and wide interests, who secures his happiness through these affections and interests and though the fact that they, in turn, make him an object of interest and affection to many others.- Bertrand Russell.

Happy is the man who can  laugh at himself. He will never cease to be amused. -Habbib Bourguiba

 Plenty of people miss their share of happiness, not because they never found it, but because they did not enjoy it. - William Feather

 The happiness of life is made up of minute fractions- the little soon- forgotten charities of a kiss or smile, a kind look, a heart- felt compliment-countless infinitesimals of pleasurable and genial feeling.- Samuel Taylor Coleridge

Say yes, Say no

Are we animals?

Food is the essential need for our mental and as well as physical life. Do you think without food can we live?

If someone says yes, we have to respect the gentleman/woman  as the god. I think god won't eat our food because he knows 70% of food in this world is unhygienic.

Like a french fries, my explanation should be crispy and sharp. So, without breaking the monotony we have to think about the current problem.

Food safety:

As per the proper advice from WHO (World Health Organization) food must be safety:

1.  Separate raw foods and cooked foods to avoid contamination.

2.  Use boiled water to prevent from waterborne diseases.

3.  Do not switch over to junk food.

Due to lack of time and modern trends, we are accepting junk foods. One interesting thing about ourselves, though we know the negative side effects of unhygienic foods. we won't open our eyes and ears, we open only our mouth to eat.

Negative effects of junk food:

1. High Blood Pressure - B for Burger and P for Pizza. I am not an enemy of this too, Just i said.

2. Tremendous Weight gain - Leading to obesity.

3. Heart attack: To say in other words we are only attacking our heart by eating junkies, at last we are blaming our heart. Very bad, what can a heart do. Our heart is a child.

How to control it?

1.Please, tell to your mind as a command, No to Junkies.
2. Fill yourself with fruit juices, while moving out. 
3. Try to be a chef of your own, try to prepare food by yourself. It will be creative and interesting.
4. One useful advice, don't make a relationship with outside vendors.

Think and eat, don't eat and think. 

Lack of exercise:

Do you know mind and our body are interlinked? how a software works with computers? Similarly how a computer works without software?

Egyptians had prepared the 365 calender and 24 hours time in a day. Before that, the Romans introduced 8 days in a week. Before that, there is no time and all, morning, evening and night is calculated with sunset and sunrise. 

Even 24 hours a day is not sufficient for us. Recently, i have studied an article. An employee, who is a girl from a software company has worked continuously for 30 hours without rest, and movement of her body. 

She died after that. We have to think here! can anyone do like this? Feel sad.

Exercise is mandatory for both physic and for the mind. I request everyone to make a note of it. Many software geniuses are working like this without caring about their health. 

one entertaining news, some intelligent brainees are doing workout in an air-conditioned gym. Very funny thing, one logical question. Doing exercise without sweat is like eating food without salt.

Lack of exercise results:

1. Diseases 

2. Mental stress.

Mind your health or Health will mind you.

Tips:

1. Please spend some time at least 20 min to exercise.
2. Clap and laugh both having beneficial features.
3. Talk with others, avoid talking with yourself.
4. Intake green foods.
5. Yoga, aerobics is better than a gym workout.
6. Dance, if you like. Play outdoor games. 

  
So I request everyone, to take care of health and have quality life.