Awake to Sleep

Hi Friends, Today i would like to tell a sleepy thing. Yes, about sleep. Please don't sleep. Wait, Wait , Wait i make you sleep. 

Someone has got complaint about sleep.  Lack of sleep. What is this? Do you know how the brain is affected due to lack of sleep?
 
 I have seen lots of people complaining about sleep. I have been wondering about the students, they sleep when they are being lectured. Some people sleep while at work , someone may sleep in morning, some might sleep in the bathroom, this is also a problem. 

Contrary, somebody won't even sleep at night. I have heard, Spider-man, Bat-man, Super-man even Wolf-man, but at night every one is transformed to Owl-man. Jokes apart.

Just imagine that, you are working with a machine, never mind about for what the machine works. Once you used the machine, it is mandatory to cool the machine. The machine may subjected to heat. Certain process is followed to reset the machine in order to keep the machine in the stable state.

Similarly, Our brain is also like a machine, which need some refreshment. Sleep is the best medicine.

First, I would like to show the difference between brain activity before sleep and after sleep.

                                                            Deep  Sleep                                      Awake

Even while you take walk after you got up, our brain looks like this only. Just think, without rest if we are continuously working with our brain.

Effects due to lack of sleep:

 * Difficulty concentrating at work, school, or home.
 * Memory problems.
 * Others tell you often you look tired.

I came to know that Hypnos. He is the Greek men, who is the god of sleep. When the people of Greeks were pleased to sleep. He makes them to sleep. I don't know this had happened. Even, the epic Ramayana also Kumbha- Karna, younger brother of Ravana. Don't ask who is Ravana? He will sleep continuously for six months. 

So, I am not here to explain about epic, just tried to say the importance of sleep. I apologize to  you, if i said anything wrong.
Without sleep,  human will die within a month. With sleep a human can live longer more than 70 years. I wish everyone to live longer without ailments. Follow my sleepy song. 

                                                          
                                                        SLEEP

Awake to sleep, Awake to sleep.

Bring your sleep by closing your eyes.

Welcome to dream, Imagine you are on the ice.

Switch off to the media, Switch off to google. 

Get on to bed , Pray on to god.

Come out of mind, while you are in sleep.

Tell  am always happy, when you sleep.

Don't think about the past,

The result would be worry at the last.

Sleep in the bed , don't chop your head.

Think a kid, This is all I did.

Lack of sleep is not dis-order.

Follow the steps in this order.

Make interest and take the rest.

Causes of Problems

Hi friends, today i want to pin an interesting topic about the problem. why problem occurs? what is the root cause of all problems? A small story which might explain the root cause of all problems.
 
In a village, There was a trader. He had to go to the other village for trade. Unfortunately, he found a river which flows between two villages. He didn't know how to swim. He was worried about his work.

Suddenly, he saw a trundle(hand stick) which was flowing in the river. He was very happy. He just got into the river with the help of that trundle. Then he crossed the other side of the river, that was the way for his route. He left the trundle in the river itself while swimming. He was worried because of  the trundle.

He worried. Hey man! why are you crying? said one saint. He explained about the incident. The saint laughed and told that why are you crying for not a permanent thing? "In this world, nothing is permanent. Unnecessarily every human being is longing for some temporary things like trundle. To own for the other 's things is the root cause for all problems ". Once the saint explained, the trader was calm and relaxed. Then he continued his work . 

This story explains that we should not expect anything and we should not keep longing for temporary things. Only changes are permanent, even worries and sadness is also temporary. Keep forward yourself for happiness. Thank you.