Hi Friends, Today i would like to tell a sleepy thing. Yes, about sleep. Please don't sleep. Wait, Wait , Wait i make you sleep.
Someone has got complaint about sleep. Lack of sleep. What is this? Do you know how the brain is affected due to lack of sleep?
I have seen lots of people complaining about sleep. I have been wondering about the students, they sleep when they are being lectured. Some people sleep while at work , someone may sleep in morning, some might sleep in the bathroom, this is also a problem.
Contrary, somebody won't even sleep at night. I have heard, Spider-man, Bat-man, Super-man even Wolf-man, but at night every one is transformed to Owl-man. Jokes apart.
Just imagine that, you are working with a machine, never mind about for what the machine works. Once you used the machine, it is mandatory to cool the machine. The machine may subjected to heat. Certain process is followed to reset the machine in order to keep the machine in the stable state.
Similarly, Our brain is also like a machine, which need some refreshment. Sleep is the best medicine.
First, I would like to show the difference between brain activity before sleep and after sleep.
Even while you take walk after you got up, our brain looks like this only. Just think, without rest if we are continuously working with our brain.
Effects due to lack of sleep:
* Difficulty concentrating at work, school, or home.* Memory problems.
* Others tell you often you look tired.
I came to know that Hypnos. He is the Greek men, who is the god of sleep. When the people of Greeks were pleased to sleep. He makes them to sleep. I don't know this had happened. Even, the epic Ramayana also Kumbha- Karna, younger brother of Ravana. Don't ask who is Ravana? He will sleep continuously for six months.
So, I am not here to explain about epic, just tried to say the importance of sleep. I apologize to you, if i said anything wrong.
Without sleep, human will die within a month. With sleep a human can live longer more than 70 years. I wish everyone to live longer without ailments. Follow my sleepy song.
SLEEP
Awake to sleep, Awake to sleep.
Bring your sleep by closing your eyes.
Welcome to dream, Imagine you are on the ice.
Switch off to the media, Switch off to google.
Get on to bed , Pray on to god.
Come out of mind, while you are in sleep.
Tell am always happy, when you sleep.
Don't think about the past,
The result would be worry at the last.
Sleep in the bed , don't chop your head.
Think a kid, This is all I did.
Lack of sleep is not dis-order.
Follow the steps in this order.
Make interest and take the rest.
