Saturday 23 November 2013

Happiness: The Secret of Life

Hi friends... Do you know what is happiness?

Everyone might tell about their experienced happiness. Somebody point out happiness is in outside. I asked my friends, where do happiness resides in? Some of them told going out, making get together, making parties, in nightclubs, in beach, in restaurant, in theater oh sorry, but the list goes on.

 Happiness never lies outside. It's in our mind. It's inside. We can't search outside, may be enjoying at outside gives happiness but its not complete happiness. It's a partial one.

  Don't dwell in the past, Do not dream of the future, Be in the present moment. by Buddha.

 Do you understand this. Whether is it possible? How a human can be in the present moment?
It is possible. Being at the present moment. The magical secret of human happiness, past is something which happened, future we can dream but, what about present? The Present moment is the moment of happiness, the present moment is the moment for the blissful state, the present moment is the moment where you can forget all problems around you and being in the joy full state. Present moment awareness. Buddhist they call it as Mind fullness. One type of meditation and the best meditation ever since.

Present Moment Awareness

Awareness: to feel

You should concentrate on the present location  for e.g., if you are at work, work at the moment, if you are sleeping, sleep completely, if you are having a bath, take completely enjoy the coolness of water. Slowly you will start to feel the present moment.

You must listen whatever is happening around you by activating all your senses. If you are having a cup of tea, your eye should enjoy the color, your ear should hear the zipping sound, your tongue should experience that taste, your hand should feel the heat, your nose should smell it. Try to do if you have time.

The moment you are in present. Then you achieve the happiness state. 


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